Blog | MountainView Hospital

Do not delay care during COVID-19

December 28, 2020

Afraid to go to the doctor during COVID-19? Here's why you should not delay medical care, even during the coronavirus pandemic.

tags: appendicitis , checkups , coronavirus , heart attack , newsletter , stroke

Don't shrug off shoulder pain

December 21, 2020

Achy shoulders? Find out what causes shoulder pain, how it is treated and why you should never ignore pain in your shoulders.

tags: arthritis , inflammation , newsletter , shoulder pain , surgery

Minimize holiday stress: 5 tips to unwind

December 14, 2020

The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

tags: depression , exercise , meditation , newsletter , sleep , stress

Pulmonary hypertension and ways to support your...

December 7, 2020

Learn more about pulmonary hypertension and how to support your health under this condition.

tags: blood clots , healthy lifestyle changes , high blood pressure , lung disease , newsletter

Newborns and coronavirus: Helpful ways to protect...

December 1, 2020

Learn how new moms can avoid coronavirus infection and help protect their newborn during COVID-19.

tags: covid-19-wc-blog

Delivery and coronavirus: Answers to common questions

December 1, 2020

Get answers to common questions about delivering a baby during COVID-19.

tags: covid-19-wc-blog

5 ways to prevent kidney stones

November 23, 2020

Kidney stones are common, but extremely painful. Learn five steps you can take to help prevent kidney stones.

tags: calcium , drink water , kidney stones , newsletter , reduce sodium

Well-women visits for better wellness

November 18, 2020

Reframe how you think about your annual trip to the gynecologist because it's more than just a yearly exam.

tags: cervical cancer , newsletter , screenings , wellness , well-woman visits

Celebrating a safe Thanksgiving

November 16, 2020

Changing traditions presents an opportunity to think outside the box in celebrating this Thanksgiving.

tags: covid-19 , covid-19-blog , thanksgiving

Decoding cravings: Why your body craves junk food

November 9, 2020

Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.

tags: dieting , high-calorie foods , newsletter , sleep , stress , weight gain

5 myths about back pain

November 2, 2020

Most adults will experience back pain at some point in their lives. Get the facts about back pain, including what causes it and how to treat...

tags: back pain , inflammation , muscles , newsletter , physical therapy

Breast cancer awareness talk

October 27, 2020

About one in eight women are diagnosed with breast cancer in her lifetime. It’s very likely that we all know someone affected by this disease...

COVID-19 cybersecurity: How to pay your healthcare...

October 26, 2020

During the pandemic, online bill paying can help you maintain social distancing when you seek medical care. Follow these steps to protect...

tags: data protection , digital payment , newsletter , security

Scheduled procedures and surgeries during COVID...

October 19, 2020

If you have a surgery scheduled during COVID–19, here is some information on the current safeguards in place, and what to expect before...

tags: newsletter , pain , safety precautions , surgery , vaccinations

COVID-19 and flu season: What you need to know

October 12, 2020

Find out how to prepare for flu season during COVID-19, common symptoms of coronavirus and flu, and when to seek care.

tags: covid-19 and flu symptoms , hygiene , newsletter , social distance , virus

A Look into Participating in a COVID-19 Trial

October 9, 2020

Like everyone else, Deborah V., RN, just wants the pandemic to be over. She wants to go back to her life and the way things were before.

Fighting a flu or cold as a cancer patient

October 8, 2020

Cancer patients have an increased risk of contracting viruses because their immune system is already overtaxed due to their treatment regimen...

7 misconceptions about the flu shot

October 8, 2020

This year marks the centennial anniversary of the 1918 influenza (flu) pandemic that is still remembered as one of the worst plagues in history...

7 surprising facts about eating breakfast

October 5, 2020

Does eating breakfast boost your metabolism? Can skipping breakfast help you lose weight? Get the skinny on the first meal of the day.

tags: blood sugar , calories , energy , metabolism , newsletter , weight loss

How to enjoy Halloween during a pandemic

October 1, 2020

How can you celebrate Halloween safely? Here are some ideas from MountainView employees.

tags: covid-19 , covid-19-blog

Flu influenza vs. COVID-19

October 1, 2020

Both the flu and COVID-19 can have signs and symptoms ranging from no symptoms to severe symptoms.

Recognizing Women in Medicine

September 30, 2020

The American Medical Association recognizes September as Women in Medicine (WIM) Month, celebrating the accomplishments of women physicians as...

Why you should keep your child's scheduled checkup...

September 28, 2020

Learn more about the importance of staying on top of annual pediatric wellness exams—including preventing illness, tracking growth and...

tags: annual wellness exam , newsletter , safety precautions , screenings

Breast cancer awareness month: What to know

September 25, 2020

During National Breast Cancer Awareness Month this October, the Breast Care Services team at MountainView Hospital and Red Rock Radiology, a ...

Should I really be getting 10,000 steps a day?

September 21, 2020

It's been touted as a daily activity goal for most adults, but should you really be hitting 10,000 steps a day for better health?...

tags: aerobic activity , exercise , fitness tracker , newsletter , walking , weight loss

Seeing your provider during the pandemic: What...

September 14, 2020

As we continue to manage the coronavirus (COVID–19) pandemic, we have taken extra precautions to ensure the safety of our patients and...

tags: appointments , health , newsletter , safety precautions

How sleep loss affects your health

September 7, 2020

Find out how not getting enough sleep can lead to adverse health effects, like heart disease, high blood pressure, diabetes and more.

tags: blood pressure , health , heart disease , newsletter , sleep hygiene , sleep schedule

COVID-19 testing basics

September 2, 2020

If you’re struggling to parse through all of the information about the different COVID-19 tests, you’re not alone.

tags: covid-19 , covid-19-blog

How to find the right therapist

August 24, 2020

If you're considering therapy, choosing the right therapist is key to ensuring the best experience. Here's how to find the right therapist...

tags: behavior , counseling , newsletter , stress , talk therapy

Heart in heat health

August 20, 2020

As temperatures continue to soar well above the 100 degree mark, the extreme temperatures can be dangerous for many in the valley, particularly...

Close the fiber gap

August 17, 2020

Are you getting enough fiber to keep your heart and gut healthy? Maybe not. Learn how to boost your fiber intake, at home and on the go.

tags: dietary fiber , fruits , grains , newsletter , vegetables

5 equipment essentials for a home gym

August 10, 2020

Create an affordable, easy–to–use home gym with these five items—no expensive machines or exercise equipment necessary.

tags: fitness , gym equipment , newsletter , strength , workouts

Your breastfeeding questions - answered

August 7, 2020

Among the host of questions new mothers face, many revolve around breastfeeding. And it’s worth getting up to speed on the ins and outs, since...

How to care for a wound that won't heal

August 3, 2020

Wounds that don't heal right away are considered chronic and may need specialized care. Here's what you should know.

tags: chronic wounds , cleaning , lifestyle changes , newsletter , treatment , wounds

5 self–care day ideas

July 27, 2020

When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...

tags: exercise , health and wellness , newsletter , relaxation , sleep

Got groin pain or swelling? Don't ignore it...

July 20, 2020

They are pretty common, but groin hernias shouldn't be ignored. Here's how to spot one, and how it should be treated to avoid dangerous...

tags: groin hernia , muscles , newsletter , surgery

Shop smarter in the frozen foods aisle

July 13, 2020

They may not be "fresh," but frozen foods can still be healthy and lighter on your wallet. Find out what frozen foods to look for ...

tags: budget-friendly , frozen foods , health facts , newsletter , nutrition

7 signs it's time for knee or hip replacement...

July 6, 2020

Is your knee or hip pain impossible to ignore? Here's how to determine when it might be time to consider knee or hip replacement surgery...

tags: arthritis , joint replacement , newsletter , osteoarthritis , surgery

How to avoid burns from fireworks, the grill and...

July 3, 2020

July is a month filled with fireworks, food and fun, and we don’t want you to cut the fun short with a visit to the ER! Make sure you know the...

What you need to know about drownings

July 3, 2020

As the weather starts to warm up, swimming is a common activity sought to stay active and keep cool. However, without being careful and knowing...

Enjoy the Summer Fun Safely

July 3, 2020

Summer offers many opportunities for weekend fun. It’s become normal pastime to enjoy the warm weather under the sun, outdoors, and in the water...

6 health problems men shouldn't ignore

June 26, 2020

Men are more likely to downplay symptoms when they go to the doctor, but ignoring small concerns could lead to bigger problems down the road....

tags: annual wellness exam , heart disease , high blood pressure , mental health , newsletter

MountainView Hospital: committed to safety

June 24, 2020

The health and safety of our patients, caregivers and community is our top priority. At MountainView Hospital, the precautions we've taken and...

tags: covid-19 , emergency , er , pregnancy , surgery

Don’t delay care during COVID-19

June 22, 2020

If the coronavirus pandemic has affected your employment, learn how to get personalized guidance on available health coverage options and get...

tags: covid-19 , health coverage assistance , insurance , newsletter

BASILICA procedure benefits high risk patients

June 18, 2020

The BASILICA procedure increases the options for high-risk patients in which traditional valve replacement procedures may be too risky or not...

tags: cardiologist , cardiology , heart , heart care , heart health , procedure , surgery

4 steps to help you embrace change

June 15, 2020

Change can be difficult no matter the circumstances, but the coronavirus pandemic has caused many changes to daily life in recent months. Learn...

tags: acceptance , anxiety , change , goals , newsletter , positivity

8 min Read Time

Could a supplement help keep your mind sharp?

June 8, 2020

Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

tags: diet , exercise , heart health , newsletter , sleep , supplements

Stress less for better health

May 11, 2020

While stress is a normal reaction to certain situations and events, chronic stress that lasts for days or weeks can have a lasting negative...

tags: anxiety , mental disorders , newsletter , sleep

COVID-19 phobia? Why you should not delay emergency...

May 11, 2020

Emergency health needs don’t stop for a pandemic, and neither do we. Our highly-trained specialists and staff are equipped to handle any health...

tags: covid-19-blog

Are these household chemicals bad for your health?

April 27, 2020

Phthalates are in hundreds of consumer goods and can make their way into your body. Here's what you need to know.

tags: food-and-beverage , health-effects , household-items , newsletter , pregnancy

4 reasons to be cautious about melatonin

April 20, 2020

Melatonin is a widely-used sleep aid. But it's not right for everyone. Learn if you should skip this supplement and why it could do more harm...

tags: bedtime , health-risks , newsletter , sleep-schedule , supplements

Pregnancy and coronavirus: Answers to common questions

April 17, 2020

If you're an expectant mom, you probably have questions about coronavirus (COVID-19) and pregnancy. While it is true pregnant women tend to have...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Pregnancy and coronavirus: Pregnancy and postpartum...

April 17, 2020

As more information is being revealed about coronavirus (COVID-19), expectant mothers, understandably, may have growing concerns about their ...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Pregnancy and coronavirus: Postpartum depression...

April 17, 2020

Understandably, many people are experiencing heightened levels of anxiety, stress and sadness during the coronavirus (COVID-19) pandemic. For...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Childhood bullying has lasting health consequences

April 13, 2020

Childhood bullying occurs during a critical stage of development. Here's what to look out for and how to help prevent lasting damage.

tags: depression , health-effects , newsletter , ptsd , trauma

Things to know about traumatic brain injuries

April 13, 2020

Knowing about traumatic brain injury and how to prevent it is important now more than ever. Simple tasks such as wearing a helmet or having comfortable...

Healthy stool, healthy life

April 11, 2020

Going number two isn’t something you typically bring up in just any conversation but there is a thing or two to learn about this interesting ...

How your diet could affect your thyroid

April 6, 2020

Learn how the timing of your meals and supplements can affect your thyroid medication.

tags: dietary-supplements , healthy-diet , hypothyroidism , iodine , newsletter

4 min Read Time

8 ways you're making your seasonal allergies worse

March 23, 2020

For many people in the United States, the warmer, longer days of spring can't come soon enough. But for tens of millions of people, early spring...

tags: air filters , allergy medication , cleaning , newsletter , weather conditions

Practicing good hand hygiene

March 19, 2020

Handwashing is one of the best ways to protect you and your loved ones from getting sick.

4 min Read Time

Should I be worried if I'm seeing spots?

March 16, 2020

Ever had spots, specks or cobweb-like lines float across your field of vision, only to drift away when you shift your eyes to focus on them? ...

tags: diabetes , eye exams , eye health , newsletter , ophthalmologists

5 min Read Time

5 sugar-free ways to make your food (and life)...

March 9, 2020

Cutting back on sugar can be a challenge. For one thing, it's everywhere. Food companies regularly add dozens of different kinds of sugar to ...

tags: baking , health , newsletter , spices , sugar substitutes , vegetables

Colorectal Cancer as told by MountainView Endoscopy...

March 6, 2020

MountainView Hospital Endoscopy Nurse Christine Wahinehookae, BSN, RN, CGRN, CFER, has been caring for patients since MountainView opened its...

Poison prevention

March 5, 2020

National Poison Prevention Week is in March, national efforts are made to remind people that poisonings can occur anywhere, anytime, to anyone...

What to know about colon cancer

March 5, 2020

“Colon cancer is the second leading cause of cancer deaths in the United States,” says Patti Simmers, MSN/Ed, RN, OCN and Oncology Nurse Navigator...

5 min Read Time

Kratom: the risky new substance you need to know...

March 2, 2020

While it might not be on your radar quite yet, kratom is on the rise. Between 3 and 5 million Americans use the herbal supplement, either recreationally...

tags: addiction , health risks , herbal supplements , medication , newsletter

Concussion Signs and Symptoms

February 28, 2020

A knock to the noggin. A bump on the head. Call it what you want, but every 21 seconds someone in the U.S. experiences what is medically known...

4 min Read Time

The depression and heart disease link

February 24, 2020

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and vice...

tags: depression , heart health , mental health , newsletter , stress

MountainView Hospital's Acute Pain Services for...

February 21, 2020

MountainView Hospital’s Acute Pain Service (APS) is a group of anesthesiologists that are specially trained to perform nerve blocks and optimize...

Cancer caregiver tips

February 20, 2020

More than 15 million Americans have a history of cancer, and roughly 1.8 million new cancer cases were diagnosed in 2019. Along with every cancer...

3 min Read Time

Heart failure and heart rhythm: The link you need...

February 18, 2020

Arrhythmia can lead to heart failure, and heart failure can lead to arrhythmia. Here’s what to look out for and what to do if you have ...

tags: arrhythmia , heart failure , heart muscle , heart rhythm

5 min Read Time

How working too much affects your heart

February 17, 2020

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out how...

tags: diet , exercise , heart health , newsletter , stress , work life

5 min Read Time

Do you need to see an electrophysiologist?

February 10, 2020

Electrophysiologists are cardiologists who focus on heart rhythm disturbances. Know when you may need to see one—and how to get this specialized...

tags: arrhythmias , electricity , heart rhythm , heart specialist , newsletter

Cardiac Rehab Week

February 10, 2020

In honor of Cardiac Rehab Week, Feb. 9-15, MountainView Hospital is highlighting the Cardiac Rehab program in its Cardiopulmonary Rehabilitation...

9 Steps to Loving Your Heart

February 6, 2020

MountainView Hospital’s new cardiology clinic, Las Vegas Heart Associates, has some tips on how to love your heart. The clinic currently employs...

5 min Read Time

7 worst things for a woman’s heart

February 3, 2020

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

tags: diet , exercise , heart disease , heart events , newsletter , stress

Stroke and Heart Attack Awareness

January 29, 2020

Stroke is the fifth leading cause of death in the United States and about half of all Americans have at least one of the three key risk factors...

tags: heart attack , stroke

MountainView Hospital leapling turns fifteen

January 28, 2020

This year, Estella Dugar, RN, Case Management at MountainView Hospital will celebrate a special birthday. She’ll turn 15 years old.

4 min Read Time

5 health benefits of humidifiers

January 27, 2020

When the air gets cooler and dry, adding moisture to your environment can help ease congestion, dry skin, irritated eyes and other seasonal symptoms...

tags: air , allergies , health issues , moisture , newsletter

4 min Read Time