Blog | MountainView Hospital

10 Ways to Improve Your Health

December 31, 2019

We spoke with Dr. Jasprit Takher, MD, FACP, with MountainView Hospital’s Medical Associates for wellness tips that you can implement to ensure...

2 min Read Time

How to handle your grief during the holidays

December 23, 2019

The holidays often amplify feelings of loss, but managing your grief starts with acknowledging it. Here’s how to ease the pain and get the help...

tags: coping , depression , grief , newsletter , therapy

4 min Read Time

10 easy ways to eat Mediterranean on a budget

December 9, 2019

It's delicious and nutritious -- but it can be pricey. Learn to serve up a Mediterranean diet without breaking the bank.

tags: budget , diet , fruits , newsletter , nuts , veggies , whole-grain

4 min Read Time

What is CBD and why are so many people using it?

December 2, 2019

Millions of Americans take CBD for insomnia, pain, anxiety and more. But research puts its effectiveness and long-term safety in doubt. Here's...

tags: cbd , health risks , legality , newsletter , safety , symptoms

Get Your Heartburn Under Control

November 21, 2019

Occasional heartburn can be common and it is usually no cause for concern. It can be easily managed by simple lifestyle changes and over-the-...

3 min Read Time

Do weighted blankets really work?

November 18, 2019

Weighted blankets have been used to help people with sensory conditions like autism sleep better, and they may hold sleep benefits for others...

tags: anxiety , newsletter , relaxation , sleep

4 min Read Time

Can acupuncture ease your chronic pain?

November 11, 2019

Acupuncture dates back 2,000 years but we are just now learning how it can help conditions like chronic pain. Here’s what the latest research...

tags: chronic pain , newsletter , therapy , treatment

4 min Read Time

6 facial hair grooming habits every guy must know

November 4, 2019

From goatees to beards, facial hair can lead to irritating issues if it’s not maintained well. Try these expert tips to keep your skin and beard...

tags: facial hair , hygiene , newsletter , shampoo , shaving , skin care

Teal is the New Orange

October 31, 2019

You may have begun to notice teal pumpkins popping up as we near Halloween. Halloween has become a highly anticipated day for children.

4 min Read Time

Need a quick nap? Make sure you're doing it right

October 28, 2019

Naps may be beneficial for some people, but not for everyone. We spoke with a sleep specialist to learn when naps are beneficial and when they're...

tags: alertness , newsletter , sleep-cycle , sleep-disorder

5 min Read Time

Is drinking coffee really good for you?

October 21, 2019

Coffee can boost mood and focus, and is linked to a lower risk of many diseases. Learn how it may affect health and get tips to optimize your...

tags: antioxidants , focus , happiness , health-benefits , java , newsletter

Fall prevention deserves your attention.

October 18, 2019

We spoke with Stacy Johnson, Trauma Program Manager at Mountain View Hospital. She provided us with some very helpful tips that you can incorporate...

Why hand hygiene can keep you healthy!

October 17, 2019

The flu and cold season is quickly approaching and with it comes viruses that can make you or your loved ones sick. According to the Centers ...

3 min Read Time

How having a pet can help your mental health

October 14, 2019

Having a pet can help keep you physically active. The companionship and love they offer can also boost your emotional and mental health. Here's...

tags: companionship , emotional-support , mental-health , newsletter , pets

4 min Read Time

Shock therapy isn't what you think it is

September 23, 2019

Learn the history of electroconvulsive therapy and how it can help treat severe depression and some other mood disorders, safely and effectively...

tags: electrodes , mental-illness , newsletter , therapy

3 min Read Time

How to avoid germs throughout the day

September 16, 2019

Germs are everywhere. Not all of them are harmful but some viruses, bacteria and other microbes can make you sick. Here’s how you can avoid infection...

tags: bacteria , hand-washing , illness , infection , newsletter , sanitize

5 min Read Time

Does apple cider vinegar really improve your health?

September 9, 2019

Apple cider vinegar is gaining popularity in the wellness world. But should you really add a daily dose to your diet? Miriam Zylberglait, MD,...

tags: blood-pressure , health-claims , newsletter , research

4 min Read Time

Should you wash your legs? Plus 6 other showering...

August 26, 2019

Do you wash your legs? A recent Twitter debate shows some do and some don't. We spoke with a dermatologist to learn the proper way to shower,...

tags: bathing , cleanser , dead-skin-cells , newsletter , oils , shaving

6 min Read Time

Bug bite symptoms you should never ignore

August 19, 2019

Many bug bites only cause temporary itching or burning, but some insect bites and stings are more serious. One expert explains when it’s time...

tags: bites , bugs , disease , newsletter , repellent , symptoms

2 min Read Time

Why poor sleep could derail your weight loss goals

August 12, 2019

Poor sleep affects more than your energy level and alertness. Learn why it can trigger a cascade of hormonal changes that may lead to weight ...

tags: appetite , exercise , hormones , metabolic-problems , newsletter , sleep

5 min Read Time

6 things you need to know about hormone therapy

August 5, 2019

Hormone replacement therapy can offer relief from menopausal symptoms like hot flashes for certain candidates. Find out if this remedy is right...

tags: hormones , hot-flashes , menopause , newsletter , treatment

4 min Read Time

Can this drink increase your risk of stroke?

July 22, 2019

These drinks may give you a burst to meet a deadline, but consuming them is linked to serious health problems, including an increased risk of...

tags: caffeine , health risks , ingredients , newsletter , stroke

3 min Read Time

Can a walk in the woods really make you happier?

July 15, 2019

Forest therapy is a traditional Japanese practice gaining fans around the world. Learn how walking in nature can ease your mind and boost your...

tags: calming , health benefits , nature , newsletter , senses , stress relieving

3 min Read Time

Is ghee actually healthy?

July 8, 2019

Certain diets like Keto and Whole30 suggest that ghee is a healthier cooking oil. But ghee is really just clarified butter, so is this really...

tags: cholesterol , dairy , diets , fat , health , newsletter

5 min Read Time

How to know if you have celiac disease, a gluten...

July 1, 2019

Not everyone who has a wheat allergy has to avoid other sources of gluten. Learn what gluten is and why some people can't have it.

tags: allergy , gluten , newsletter , sensitivity , symptoms , wheat

7 min Read Time

6 worst things you can do for your brain

June 24, 2019

Though you can't prevent dementia and cognitive decline, there are some steps you can take to help set you on the path to better brain health...

tags: alzheimer's , dementia , health , newsletter , risks , sleep

9 min Read Time

9 of the worst health mistakes men make

June 17, 2019

A whopping 6 out of 10 men don't go to the doctor when they should. Find out the reasons why.

tags: behavior , diabetes , health , men , newsletter , obesity , physical activity

Household Safety - Preventing Choking

June 17, 2019

Putting things in their mouths is one of the ways that babies and small children explore their worlds. Choking is usually caused by food, toys...

4 min Read Time

Are spider veins anything to worry about?

June 10, 2019

Anyone can get spider veins, but they affect women much more often than men. Here's everything you need to know about these spiderweb-like veins...

tags: blood vessels , newsletter , spider veins , treatment , varicose veins

4 min Read Time

Is your headache a migraine?

June 3, 2019

Not all bad headaches are migraines. Learn how to figure out if you suffer from migraine pain and how you can improve your overall quality of...

tags: headache , migraine , newsletter , symptoms , treatments , triggers

6 min Read Time

Should I Take Supplements to Strengthen My Bones?

May 20, 2019

Not everyone needs to take bone supplements to prevent fractures and osteoporosis. Find out what foods are good for your bones, if you might ...

tags: bones , calcium , newsletter , supplements , vitamin d

4 min Read Time

The Risk of UTIs Increase as You Age - Here's ...

May 13, 2019

UTIs are common among older adults, but the infection can sometimes be confused with the natural signs of aging.

tags: antibiotic , bacteria , elderly , infection , newsletter , uti

4 min Read Time

7 Ways Mothers Make the World a Healthier Place

May 6, 2019

Mothers can help shape the healthy habits and behaviors of the next generation. Their influence may begin even before pregnancy and have a lasting...

tags: children , health , mother , newsletter , school

4 min Read Time

How Often Should You Really Be Washing Your Sheets?

April 22, 2019

Bedding can be a breeding ground for bacteria. Just how often should you wash your sheets?

tags: bacteria , bedding , newsletter , sleep , wash

4 min Read Time

Mucus: What You Need to Know

April 15, 2019

Mucus often gets a bad rap for signaling infections, but it is actually quite beneficial to your body. Find out what your snot says about your...

tags: bacteria , germs , mucus , newsletter , sickness

5 min Read Time

Could I Have an Ulcer and Not Know It?

April 8, 2019

Despite their prevalence, the symptoms of an ulcer can frequently be mistaken for other conditions, like heartburn, and some show no signs at...

tags: newsletter , nsaids , pain , stomach , symptoms , ulcer

5 min Read Time

Intermittent Fasting: What Really Happens to Your...

April 1, 2019

Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

tags: diet , health , if , newsletter , weight loss

5 min Read Time

The Right Way to Treat a Sinus Infection

March 25, 2019

Find out how you can treat your sinus infection at home and when it’s time to call your doctor.

tags: acute , cold , congestion , newsletter , sinus , treatment

7 min Read Time

Gas: What’s Normal and What Isn’t?

March 18, 2019

Is your gas excessive, smelly or painful? Find out what’s normal, and what may be a sign of a more serious health issue.

tags: belch , bloating , foods , gas , newsletter , symptoms

2 min Read Time

Millennials’ Odds for Depression Rise with Social...

March 11, 2019

Social media use can exacerbate or highlight depression systems, according to a new study published in the Journal of Applied Biobehavioral research...

tags: depressions , disorder , millennials , newsletter , social media , study

4 min Read Time